Resources + Blog

Imbalance is inevitable. The only truth we know for certain about Life is that nothing is permanent and everything is subject to change....

There are countless versions of this easy-to-digest rice and bean dish from India. Some make it soupy, some make it dry. Some add...

Ayurveda (ayur- life/longevity, veda- knowledge, science) is the ancient system of medicine of India. It is a guide for living a healthy,...

A grounding approach to bring peace to the mind and body. Abhyanga has been an integral component of the Ayurvedic system of bodily...

Dislodge stagnation, release toxins and rejuvenate with this ancient technique for healing. “Treat Vata like a baby, treat Pitta like a...

The sweetest alternative to the abrasive dry brush! “Lymph support” “Lymphatic drainage” “Lymphatic stimulant” These have all become...