Resources + Blog

Apr 12, 20222 min read

Blog post: Dynacharya & your daily routine

Imbalance is inevitable. The only truth we know for certain about Life is that nothing is permanent and everything is subject to change....

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Apr 6, 20222 min read

Kitchari Recipe: the wholesome ayurvedic meal

There are countless versions of this easy-to-digest rice and bean dish from India. Some make it soupy, some make it dry. Some add...

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Oct 30, 20214 min read

Ayurveda: The Basics

Ayurveda (ayur- life/longevity, veda- knowledge, science) is the ancient system of medicine of India. It is a guide for living a healthy,...

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Feb 16, 20212 min read

Abhyanga: the Traditional Ayurvedic Massage

A grounding approach to bring peace to the mind and body. Abhyanga has been an integral component of the Ayurvedic system of bodily...

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Jan 14, 20213 min read

Vishesh: the Ayurvedic Detox Massage

Dislodge stagnation, release toxins and rejuvenate with this ancient technique for healing. “Treat Vata like a baby, treat Pitta like a...

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Dec 1, 20202 min read

Garshana: Restoring Lymphatic Flow

The sweetest alternative to the abrasive dry brush! “Lymph support” “Lymphatic drainage” “Lymphatic stimulant” These have all become...

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Winter Studio Schedule and Massage Specials coming soon! Stay tuned!